Welcome to a Broccoli Paradise!
Hey there! If you’re on a keto journey, or just looking for a deliciously guilt-free snack, you’re in for a treat! These low-carb crispy broccoli cheese rounds are not just easy to make; they’re also packed with flavors that even those who aren’t fans of veggies will love. Seriously, I’ve seen them disappear before my eyes at potlucks!
Why Broccoli is Awesome!
Let’s talk a bit about broccoli. Often dubbed a “superfood,” broccoli is low in calories yet packed with vitamins, minerals, and fiber. Just a small serving can give you a boost of Vitamin C, Vitamin K, and folate, making these crispy rounds a health-conscious choice. Plus, they’re low in carbs, which makes them perfect for anyone watching their sugar intake. You can enjoy them without worrying about straying from your keto goals!
Making Them Your Own
I love that this recipe is super adaptable! Here are a few ways you can tweak it:
- Switch the Cheese: Try mozzarella for gooeyness or feta for a tangy twist.
- Use Different Flour: Coconut flour adds a sweet touch if you don’t want almond flour.
- Add Spices: Smoked paprika or chili powder gives them extra flavor!
Low-Carb Crispy Broccoli Cheese Rounds Recipe
What You’ll Need
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 4 oz cream cheese, softened
- ½ cup almond flour (or coconut flour if you prefer)
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 large eggs
- Salt and pepper to taste
- Olive oil for frying or drizzling
- Optional: Grated Parmesan cheese for extra flavor
Ready, Set, Cook!
- Preheat: If baking, preheat oven to 400°F (200°C). If frying, heat oil in a pan over medium heat.
Bake Time: 20–25 minutes, flipping halfway through. - Prepare the Broccoli: Wash and finely chop florets.
- Steam: Steam for about 5 minutes. Drain and cool slightly.
- Mix It Up: Combine broccoli, cheddar, cream cheese, garlic powder, onion powder, salt, and pepper in a bowl.
- Bind It: Add almond flour. Mix until it holds together.
- Egg Time: Add eggs and mix fully.
- Patty Time: Form small round patties (1–2 inches wide).
- Bake or Fry: Place on a lined baking sheet, drizzle with olive oil, and sprinkle with Parmesan if desired. Or fry 2–3 mins each side until golden and crispy.
- Final Touch: Cool slightly on paper towels if fried.
- Serve and Enjoy! Serve warm and crispy with your favorite dip!
Helpful Tips for Success
- Storing Leftovers: Airtight container in the fridge. Reheat in oven.
- Serving Suggestions: Perfect side dish or keto appetizer!
- Adjusting Portions: Double the recipe if needed.
Equipment You’ll Need
- Mixing bowl
- Knife and cutting board
- Steamer or pot
- Baking sheet or frying pan
- Spatula
Nutritional Info (Per Round — approx. 16 rounds)
- Calories: ~90
- Fat: ~7g
- Protein: ~4g
- Total Carbs: ~2g
- Fiber: ~1g
- Net Carbs: ~1g
Frequently Asked Questions
- Can I freeze the broccoli cheese rounds? Yes! Freeze flat first, then transfer to a bag.
- How long will they last in the fridge? 3–4 days in a sealed container.
- Can I use frozen broccoli? Yes, thaw and drain well before using.
- Are these gluten-free? Yes, use almond or certified gluten-free flour.
- Can I make them vegan? Try flax eggs and vegan cheese; results may vary.
Time to Get Cooking!
Hope you enjoy making (and devouring!) these crispy broccoli cheese rounds as much as I do! Let me know how they turn out—and don’t forget to share your creations on Pinterest to spread the low-carb love. 🥦💚
